10 GOOD MOOD FOOD RECIPES
Apr 19, 2023If you read my blog post “ Improving Mood & Mental Health Through Nutrition’’ you will know that the research findings in this area are quite remarkable and are a very clear indication that diet plays a large role in mood regulation and should be considered an essential part of one’s holistic treatment plan for mental health. I’m in Melbourne, Australia and it is currently Autumn with Winter on the way and I know personally there is an undeniable shift in my mood when the gloomy weather sets in. I’m sure I am not alone and I think it’s incredible to know that simply by the foods you choose to consume, you can have an impact on lessening this drop in mood that we can experience at this time of year.
So get your meal planners out and add these recipes into your week which are all packed with ingredients that are fabulous for supporting mood and mental health. And I mean, why wouldn’t you when they looks and taste amazing too right 😉
Spinach & Zucchini Loaf
Pulse Pasta with Pumpkin & Silverbeet
Roast Carrot & Quinoa Salad
Soy, Orange & Sesame Salmon
Lentil & Veggie Curry
Mexican Veggie Bake
Easy Chicken Noodle Soup
Crispy Chicken Tacos with Creamy Slaw
Black Bean Brownies
Tahini Granola
