TURKEY, CARROT & SESAME BURGERS WITH MISO SAUCE

burgers carrot freezing meals gluten free kim chi miso recipes turkey Oct 05, 2016

This recipe actually came together at the last minute but it was so tasty I knew I had to write it down t share with you all (and to make sure I could replicate it again)! I was originally wanting to make my usual turkey and quinoa burgers but I realised I was out of quinoa. So while standing at the fridge, I pulled out a bunch of different ingredients and all of a sudden decided it was actually looking really delicious. Then a 10/10 from my food critique (my partner - with a serious love for food and a never ending appetite) sealed the deal and here it is for you all....

Burger buns are optional, I actually prefer a lighter version of just the burger patties and salad as pictured below, and if you can't find a beetroot kim chi then a beetroot relish or just grated raw beetroot will be fine :)

Serves 4

Ingredients

500g turkey mince
1 carrot, finely grated
2 spring onions, finely chopped
2 tablespoon sesame seeds (I used black and white)
¼ cup coriander leaves and stalk, finely chopped
1 tablespoon white miso paste
3 tablespoons ABC spread (almond, brazil, cashew)
1 teaspoon mirin
2 tablespoons hot water (plus extra)
4 heaped tablespoons beetroot kim chi (or a beetroot relish)
To serve: fresh lettuce, cucumber, avocado, coriander, burger buns (optional)

Directions

Combine the turkey mince, carrot, spring onion, sesame seeds, coriander and a pinch of salt and pepper in a bowl. Mix well with your hands and shape into 8 patties. Heat a large fry pan on medium heat and cook burgers 6-8 minutes on each side until cooked through.

Meanwhile combine the miso, ABC spread, mirin and 2 tablespoons of hot water. Mix until smooth. If you would prefer a thinner consistency add an extra ½ tablespoon at a time until you reach it.

Serve the burger patties with fresh lettuce, cucumber, avocado, beetroot kim chi and miso sauce (and burger buns if you feel like a hearty burger).  

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