B L O G

OVERNIGHT COCONUT OATS May 18, 2016

This is a great recipe for those who are strapped for time in the mornings as you simply whip it...

Read More β†’
TOASTED COCONUT, CASHEW & CINNAMON MUESLI Mar 17, 2016

I know many people find breakfast a challenge. Whether this be because you're not hungry, you...

Read More β†’
STUFFED MUSHROOMS WITH PESTO Dec 03, 2015

This recipe was one I created as a way to get more beans into my diet and also as a recipe for...

Read More β†’
AVOCADO & LEMON SMOOTHIE Nov 11, 2015

Yes I know green smoothies have been done to death but they are such a regular part of my diet...

Read More β†’
BUCKWHEAT BANANA BREAD Sep 17, 2015

Who doesn't love banana bread? Toasted on the outside, but moist in the inside with a sweet...

Read More β†’
PUMPKIN, SPINACH AND FETA MUFFINS Aug 13, 2015

Being gluten free it's hard to find muffins that are still moist, filling and delicious..but...

Read More β†’
FAT MUESLI WITH VANILLA BRAZIL NUT MILK Jul 29, 2015

This breakfast is full of so many GOOD fats it will have you feeling full and satisfied all...

Read More β†’
GREEN SMOOTHIE BOWL Jun 22, 2015

I do love my green smoothies. I often mix it up between a smoothie and and a smoothie bowl...

Read More β†’
ACAI CHIA PUDDING May 23, 2015

The Acai berry is extremely high in anti-oxidants and fibre and unlike other fruits is very low...

Read More β†’
SPINACH AND ZUCCHINI LOAF May 22, 2015

This loaf is so versatile I have been known to consume it for breakfast, lunch, dinner and as a...

Read More β†’

ABOUT

About Steph

Philosopy

Background

SERVICES

Corporate Nutrition

Recipe Development

Partner with Steph

Media

Mentoring

ONLINE PROGRAMS

21 Day Detox

12 Day Cleanse

12 Day Nourish

RECIPES

BLOG

CONTACT

Subscribe to emails

Sign up to have body good food delivered straight to your inbox!

We respect your privacy.

Disclaimer: The information provided on this website is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek advice from a qualified healthcare professional before making any changes to your diet. The information on this website (including external links) may not be complete or accurate depending on when it was published, and is subject to change. This website and its contents are protected by intellectual property laws and cannot be copied, distributed, or reproduced without the owners permission.

I respectfully acknowledge the Bunurong Peoples’ of the Kulin Nation as the Traditional Custodians and Owners of the land on which I live and work. I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.