⇛ Are you overwhelmed trying to find meal ideas that the whole family will like?
⇛ Are you feeling stressed at the thought of trying to keep family meals healthy but also keep everyone happy?
⇛ Are you tired of meltdowns and tantrums at mealtime and worrying if your kids have eaten enough?
⇛ Are you sick of not prioritising your own health and foods you want to eat because you’re always catering for your family first and you second?
I got you! YOU my friend, deserve better than your kids toast crusts! Let me come up with the meal ideas for you, and better yet, show you my strategy so you can serve ONE healthy meal to the whole family and be confident they have all eaten enough (yes even the fussy eaters!).
It sounds too good to be true right? But trust me, it’s possible!
Join waitlist for course
As a Nutritionist and foodie, I was so deflated when I admitted to my husband that feeding my kids was the most challenging and least enjoyable part of parenting for me.
My eldest is a fussy eater (although I prefer the term non-adventurous eater) and navigating this was exhausting and all-consuming.
I knew that there had to be a better way of feeding my family.
▶ One that allowed me to eat the healthy food I wanted to eat, and to be able to serve this to my whole family too.
▶ One that fed my children without me running back to the kitchen multiple times a meal to get them something they’d accept.
▶ One that simplified mealtimes, reduced the meltdowns, and left me feeling confident that my whole family was nourished and they were creating a positive relationship with food.
And when I found the approach that ticked these boxes, it was life-changing!
No more frustrating meal times or constant worry about how much the kids were eating. Finally meals that I actually wanted to eat and no catering with extra meals for everyone else.
Come meal times, not only am I calm and confident, but even my fussy toddler is enjoying family meals and has added SO MANY new foods to his diet.
The Family Food Plan truly will transform your family mealtimes and show you that it is possible to keep everyone happy and healthy.
Let’s face it, feeding a whole family will never be easy, but it can be so much easier than it is for you right now! There are likely many years to come of family mealtimes and finding a solution that works for everyone is life-changing for maintaining your sanity and fostering a positive relationship with food for your family for life.
I love this, join waitlist for the course!
▶ A three week meal plan with breakfast, lunch and dinner all planned out for you and your family. No more, ‘what’s for dinner tonight?’
▶ 40+ family friendly wholefood recipes to support gut, immune and brain health.
▶ A guided masterclass series where you will learn the framework to feed your whole family the one meal (even the fussy eaters!) and create a positive relationship with food for your family.
▶ A community of other parents sharing their tips and tricks for all things feeding your family healthy food with ease.
▶ Access to Steph, a Registered Nutritionist specialising in culinary nutrition to answer any of your questions about recipes, mealtimes, and foods for your family.
Just keen for the meal plan and recipes without doing the whole course? I have made that available for you, just click below!
This program is not for you if;
× You want advice for feeding babies or starting solids.
× You want clinical and individual advice about feeding your children.
× You want specific help feeding a child with a dietary or health issue (eg. allergy, clinically diagnosed fussy eating, disordered eating and other health conditions.) *For any of these issues please seek help from a Paediatric Dietitian.
Have 40 + family friendly recipes developed specifically to support the gut, immune and brain health of your whole family.
Have three weeks’ worth of meal plans with shopping lists at your fingertips.
Be serving ONE healthy meal to your whole family with confidence you can keep everyone healthy and happy.
Be feeling in control to tackle mealtimes with ease, creating fun family memories at the dinner table together and fostering a positive relationship with food for your kids for life.
Let's talk savings...
▶ Budget friendly recipes saving you money each week.
▶ Shopping lists to cut down those costs even further with less food waste.
▶ SO MUCH time saved with simple meals all planned for you AND recipes you can cook once and use again later in the week.
▶ Possibly the biggest saving of all – mental space to give back more to yourself!
- The concept of family food and how family meals for everyone are possible.
- How you can reduce the stress of keeping everyone at the table happy.
- Identifying what your role is and what your children’s role is in their eating journey.
- Strategies to transition from plain/kids food to embracing family meals.
- Nutrition needs to consider when feeding a whole family.
- How to best meet nutritional needs with family meals.
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Tools to have up your sleeve to tackle ‘but my child won’t eat that.’
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Tried and tested strategies to ensure children still eat enough even when served family meals they may not like.
- Cheat sheet for fussy eaters.
- Creating an environment that optimises food intake (even for new foods).
- Using neutral language around food and what that looks like.
- How to foster a positive relationship with food for the whole family.
- My formula to create healthy balanced meals that are appropriate for the whole family.
- Breaking down how to build a healthy meal.
- How to create a balanced family meal plan.
- Spotlight on gut health.
- How to support this for all members of your family.
- Easy tips and tricks for getting gut friendly foods to feature regularly in family meals and snacks.
- Live Q & A with yours truly.
- Have all your questions answered by a Registered Nutritionist and culinary expert.
